Fitness and Well-being Classes for Adults in Romsey
Join our adult fitness classes at The Mountbatten School in Romsey and improve your physical and mental well-being through fun, effective group exercise.
At Personal Best, we believe that fitness should be enjoyable, inclusive, and tailored to everyone’s unique abilities. Whether you’re a beginner just starting your fitness journey or an experienced athlete looking to challenge yourself, we have something for you.
Our experienced instructors are here to guide you every step of the way, ensuring you achieve your personal goals at your own pace.
Classes currently running are:
Click on the classes above to book your place today!
About our Classes
Zumba with Phil – Mondays (7.30pm – 8.30pm)
A fun, high-energy dance workout inspired by Latin and international music. Zumba is great for burning calories, boosting your mood, and improving cardiovascular fitness.
Legs, Bums & Tums with Maddie – Tuesdays (7pm – 8pm)
A dynamic workout targeting the lower body and core. Designed to tone and strengthen key areas, this class involves a mix weights, resistance bands and aerobic exercises.
Pilates with Sarah – Wednesdays (7pm – 8pm)
A low-impact workout focusing on core strength, posture, and controlled movements. Pilates helps improve flexibility, balance, and stability, making it excellent for overall body conditioning and injury prevention.
Motivation is what gets you started. Habit is what keeps you going.